I don’t know wtf to do about the murder of black people in America

I’m white so I generally take a very respectful, reserved approach when speaking of my own pain and grief in watching black men and women needlessly perish at the hands of cops. Murder is what it’s called. Government sanctioned murder. But the truth is, I cry every time. I’m haunted every time. I think of Sandra Bland every single day.

I’m a pacifist, averse to images of violence. I watched the video of Alton Sterling’s murder, not because I’m sadistic, but because we deserve to suffer through watching the horrific truth of what’s being perpetrated on black people. You don’t get to look away. We don’t get to look away.

I saw a man murdered. I immediately recalled the words of Jesse Williams “… we know that police somehow manage to de-escalate, disarm and not kill white people every day.” It’s undeniable.

I cried this morning. I tweeted my outrage (as if that does a damn thing). I accompanied my son to a national basketball championship where there were hundreds of young black boys with their doting families. Our own teammates among them. And I struggled to hold back tears. And I wanted to talk about Alton Sterling but that would be a sort of emotional terrorism. We were there to celebrate these dedicated young people and their bright futures. And I kept thinking, it could be him next, or him, or him over there. And I’m white and I know that, as much as I worry about my sons, I have the privilege of assuming unless my kid goes way the fuck out of his way to literally force a cop to shoot him, I do NOT need to worry about him being murdered by the police. And, I realize that growing up with his privilege and the safety and security of feeling at ease in his skin, gives him great advantages in every facet of his personal well being. I’m a mother. I worry enough. But I can only imagine parenting, living with this level of fear, alienation, and oppression.

I’m a mother.

I love these kids. Every one of them. I’m not ok with this. I’m not ok with our children growing up in these conditions. I’m not ok with people of color getting fucked economically, educationally, socially, environmentally and then, on top of it, disproportionately incarcerated and murdered.

I’m a white woman. I’m privileged. I know that, but my heart is breaking and it’s not enough to post on Twitter or write a blog post or walk around a coliseum crying with no one even knowing why.

I must do something. We must do something. I honestly don’t know what the fuck to do.

What Loss Can Do









Loss can crack you open

Until you almost break

Or until you break

And either stay broken

Or put the pieces back together

Ignore the cracks?

Embrace the cracks?

Seal the cracks with love and gratitude?

The cracks remain

Loss can make you feel

Too much

Too often

Too fully

Or just enough?

Loss can remind you

That you cared that much

That you could again

That some things do matter

And some things don’t

Loss can make you choose

To live with it

To accept the deal

To risk its barbs




Loss can make you


It’s worth it.


On parenting and the speed of time…


I was just speaking with someone who has a six year old.

It brought back memories of those days—long and full of Legos and questions and battles over getting in the bath followed by battles over getting out of the bath. Nights were filled with cuddles and kisses and remembrances of the day, as if the day had been a fairytale set in a long ago time with vibrant characters and morals easily extracted. Having witnessed that innocence so intimately brings me to tears, even now, especially now.

Six years old. That was my younger son’s age when my ex and I split, when we attempted to penetrate his naive determination that things are like this or like that, with an alternate reality, that things are really about to be a whole other way. An inconceivable way.

It’s impossible for me to know if time would have sped up otherwise, but our world spun off its axis and sparked a sort of chaos and warped speed that never slowed. It’s felt like skipping and tripping and sprinting and juggling ever since. Even in my quietest moments I don’t feel I have caught up to the present. It’s better. I’m closer to being in my skin again, like the younger me but with more humility and willingness to cede control.

My kids now tower over me (both more than 6 feet tall) with deep voices and man gestures. I find myself daily saying out loud, “who are you and where did you come from?”

And I think maybe that’s just how parenting goes, no matter how present you are, no matter how conscious of the adage that “time flies so fast,” there is no way to avoid the inevitable moment where you wonder where the time went and how these adult looking people are lumbering through your house, with insatiable appetites and distinct, passionately espoused interests and world views.

I’ll never know how things would have evolved if my marriage hadn’t ended. Life knocks us all on our asses in multiple ways. Perhaps there’s just a limit for how long one can remain in what feels like an intact, manageable existence, to the extent that time doesn’t seem to be running ahead of us.

You tell me? Do you relate? Is this part and parcel to raising kids in general? Specific to divorcees? I can only assume any trauma or upheaval can have such an effect. I’m interested to know how other parents have experienced the passage of time…

More Perspective and Some Great News…

So, last I posted, my best friend was awaiting a surgery date to remove a brain tumor. I’m thrilled to report that her surgery was a success, the tumor was benign, she’s recovering well and back in the flow of her life.

It’s been pretty remarkable to watch her navigate such an emotionally and physically challenging disruption. It’s been inspiring to witness her handle it with grace, dignity and stoicism. That’s not to say she never expressed feelings of fear, frustration and intense discomfort, of course she did. But she moved so quickly into acceptance at each turn and expended the bare minimum of energy on the things over which she had no control.

That’s the great news! She’s alright. And when you think about the possible alternative outcomes, that’s where perspective comes in and profound gratitude.

Do we need to be faced with actual mortal perils to elicit this state of gratitude? Maybe sometimes, especially during tough times, the trick really is to contemplate all of the possibilities of what could be so much worse in order to appreciate what is wonderful in our lives.

Acceptance, perspective, gratitude…all feel very passive but they’re so powerful. I’m looking forward to exploring and expounding on how people hone these skills and rely on them especially in crises.

God-Damn, Mother-Fucking Perspective!

Scan 2I’m certain you’ll excuse my language when I disclose that my best friend was just diagnosed with a brain tumor. So I can cuss as much as I fucking want, right? And blaspheme for good measure?

Talk about limbo, she’s currently waiting for her surgery to be scheduled. She won’t know the outcome or what, if any, permanent damage has occurred until she’s well into the month long initial recovery period (how long does it take to fully recover from brain surgery? No one knows). So, in the meantime, she’s on steroids and pain meds and functioning in the fog, ruminating over the possibilities and maintaining an admirable sense of humor and stoicism.

“Surviving Limbo” has felt like an apt title for a blog about living in-between married and divorced, but since I chose it I’ve felt a subtle shame due to the relatively first world, non-dire nature of such circumstances. It’s certainly a painful inconvenience to struggle with identity and philosophical crises and restructuring a family. It can be life-degrading, even life-threatening but there’s a measure of exaggeration in the application of the word “surviving.” You only have to witness someone truly imperiled to recognize the distinction between lifestyle issues vs. life and death issues.

One of my ambitions has been to broaden my scope and tell other peoples’ stories of surviving limbo, whether facing divorce, mortal threats, or any significant transitions, how we survive and thrive in the midst of ambiguity, doubt, fear and confusion, fascinates me.

It’s dreadful that I now find myself compelled to pursue this course, not by my own self-motivation but by the provocation of my closest, dearest, life-long friend living out the epitome of surviving limbo. I won’t say her name. I won’t tell her story right now (it’s just begun and she may not want it told) but tonight I’m fixated on perspective.

A wise teacher once said, “if you have a problem, you just need a bigger problem.” None of us really need that bigger problem, we just really need to recognize the potential, the frailty of our existence, the fact that we live in a state of limbo from the moment we’re born until the moment we die; the whole of our experience, at least in this incarnation, occurs in the in-between state. All unknown and rich with variables from the most exhilarating and joyous to the dreadful and agonizing. We live here, perpetually. Sometimes, that is highlighted by surprises, like an unexpected love affair, employment opportunity, or … brain tumor.

So, how we live and thrive in this overall limbo can be informed by how we live and thrive in the most challenging and traumatic limbos. These are the stories I want to explore and share in the hopes of providing insights, inspiration and perspective.

To be continued…

Photo: Miles Bitton

Life Lesson: “You can’t just play defense!”

Silhouette of a Teen Boy shooting a BasketballLast week my dad came to watch my 12 year old son’s basketball game. The opposing team was really aggressive but our team was maintaining a fat lead (around 15 points). I turned to my dad and said, “They just have to keep them from shooting right? Just hold them off to win this thing.” My dad’s gaze shifted from the court straight to me and with exasperation, he exclaimed, “What? No, that’s not how you win. You can’t just play defense!”

Immediately I personalized this comment. With a chuckle, I affirmed, “yeah dad, I get it, you’re right.” His focus was back on the game when I muttered, “hmm, this could explain a lot. I’ve been playing defense. It might be time for me to play offense.” I hadn’t even intended for him to hear that part but he swung his head, looked me dead in the eyes and said, “yeah, it is time for you to play offense. Get moving.”

The game turned into a nail biter with both teams playing hard and giving 100%. My son’s team won by only a few points. No doubt, if they had let up at all, it would have been a loss.

Ever since, I just haven’t been able to get my dad’s message out of my head. Only a month ago I wrote about feeling like a fighter on the ropes needing to stay in the ring. I’m tough. I’m ready. On alert. I’m playing defense. All the time. No wonder I’m exhausted. No wonder it’s hard to muster, not just energy, but enthusiasm.

We all take hits in life and get thrown off our game. It’s so interesting to me to suddenly become aware that ever since my husband left my approach to life has been one of warding off trauma and difficulties—protecting myself, protecting my kids and doing a great job of it for sure. But not fully directing my own life, not really living 100%.

Dad’s wisdom was so simple and so universal. Now, I’m contemplating how I can translate my awareness into action. I know for one thing, I’m going to have to start taking more risks.

This was my son’s first season playing basketball and he had the guts to take shots when he wasn’t sure he could make it. It looked like fun and it worked. His whole team took and missed a lot of shots but ended the season undefeated. I’m going take a nod from those champs and start doing the same.


Single on Valentine’s Day? Don’t Sweat it…

loveI’m single and I don’t really give a fuck about Valentine’s Day. I mean, I’m digging my life and the people who are in it. Romance is fun too. I’ve had it before and I’ll have it again.

If you’re single or in a bummer of a relationship, don’t fret. Love the shit  out of everyone around you. It’s fun. Love your friends, your relatives, your neighbors, your kids, and for cryin out loud, please, love yourself.

We know we’ve got to love ourselves in order to be loved; it’s a cliché at this point. But like many clichés it’s based on some truth.

You should always treat yourself well, but Valentine’s Day is a perfect occasion to really appreciate yourself and the unique value you bring to this world and the people around you. And if you doubt you are valuable, just go ahead and be nice to some people, even strangers, and observe the effects of that. You can make people smile, feel good and cared about and I promise, in turn, you will smile and feel good yourself.

I love to analyze and dissect everything but this is really simple—Valentine’s Day does not have to be about roses and romance, it doesn’t really have to be about anything at all. But if you’re looking for love and a hit of oxytocin, you don’t have to procure a romantic partner, you can hug anyone for 20 seconds and be good to go. How cool is that?

So, this Valentine’s Day (and how about every day?) be kind, be loving and give lots of hugs! XO

Time to Buck the Fuck Up!

Ugh, I feel like such a wimp sometimes. The demise of my marriage completely knocked me on my ass — to a degree that is very hard to rationalize. Though I know many can relate to my experience and of course I understand my own psyche, I’ve often said to myself, “come on, big fucking deal, your marriage ended, happens all the time, get over it already.”

Well, I’m finally over it. I mean over the break up, over the loss of the vision I had for myself and my kids, over the disappointment.

But one of the most annoying things about traumatic events is that typically when it rains it pours. It’s like when a boxer is on the ropes — that moment of weakness leaves him open for more hits and the more times he gets hit the harder it will be for him to get back up. But he gets back up, he has to. And you just don’t know until the damn thing ends if that worn out bruised and bloody disoriented mess of a person is going to pull it all together and win the match.

I’m not bruised and bloody, but I was a disoriented mess of a person for a long stretch after my husband left. And I’d get back up and get hit back down. Whether it was drama with the ex, dating disappointments, work prospects falling through, a friend’s betrayal, or some other let down, every hit seemed to weaken me further. Each blow sent me spiraling back into that pit of insecurity, with panic attacks, nightmares and pervasive self-doubt. The thing is though, each time the recovery has been shorter and more informative.

This shit comes with the territory of being human. I’m not in a war-torn country, I am not starving — I am not suffering the fate of many, if not most, people on this planet. I am simply alive and facing the music.

So, today it occurred to me that I need to buck the fuck up. It doesn’t mean I won’t be sad or feel insecure or get hurt again, it just means I need to keep my big girl panties on and keep going.

At the bare minimum, bucking the fuck up can mean just staying alive. Yes, that counts. If you’re depressed, just staying alive is brave and bold. And hopefully from there it is getting out of bed, engaging in life, taking some risks. And if you get hit one, or two, or three times, take a breather, lick your wounds, and then get back in there. None of us know what is coming next and when some gust of inspiration, fortitude, or kismet might propel us forward.

It would be so lovely if we could give ourselves credit for getting up off the ropes and back in the ring. When in the midst of despair, it takes great courage to respond with a renewed commitment to risk loving, caring, and engaging in life. It takes awareness to appreciate that it may seem to get worse before it gets better, that our resolves may be challenged over and over again. This is how the best stories unfold, how we get to know our own strengths and weaknesses and how we discover who we really are and how to fulfill our own potentials.

There are so many diverse and inspiring quotes about courage. When I read them I feel humbled and sort of ridiculous for thinking there is anything particularly unique about my journey. The greatest thinkers have made it explicitly clear that they had to buck the fuck up and so must we.

Well, That Went Fast!

2015twoIt feels like just a minute ago I was whining about being alone on Christmas, kissing off 2013, and gearing up for a stellar 2014. 

Christmas turned out just fine but my ambitious plans for 2014 were swiftly thwarted. The rest of the year, well, let’s just say it didn’t quite live up to my expectations. The entire planet seems to have gone berserk (too many examples to link to) and personally, I accomplished less than I’d hoped.

So, here we are, just days from Christmas 2104, and I suppose it’s progress that I’m not plagued with sadness over the state of my awkward family. I think I’ve arrived at a place of tolerable acceptance and that’s quite a relief.

I also became a certified mediator, was published on Huffington Post, and have finally designed a career plan for the coming year! My kids are doing well in school and are intelligent, thoughtful, funny humans of whom I am very proud.

Paying more attention to current world events has conjured much gratitude for my own peaceful existence and for the health and well-being of those closest to me. Now I can grieve for how fucked up the world is instead of harping on my own condition.

The past year sped by too quickly, however, I’m glad it is coming to a close. Aren’t we all?

A new year is a new opportunity to realign with our values and to dust off the muck from the prior year. While it may be symbolic, it can also be powerful.

My wish for 2015 is that beyond just focusing on our personal resolutions and goals, we collectively commit to the basic tenets of being a decent human. I can’t define “decent human” for others but for myself it entails practicing: kindness, patience, honesty, humility and generosity.

I promise to try harder in 2015 and I hope you will too.

Happy Holidays and Happy New Year!

Standing in the Rain

Fall / Autumn concept - Rain boots in mud puddleThis afternoon, I got an impulse to stand in the pouring rain. It rarely rains here in drought stricken Southern California.

The air gets so nasty and dense with smog, sometimes visible, sometimes not, but always toxic.

So, when the rain comes, it’s such a gift. It washes away the muck, turns what is a rather drab city into a lush expanse surrounded by mountains touching a picturesque blue sky.

But, I’m getting ahead of myself.

It’s still raining. This is a long stretch for us (been a few days on and off now). Neither these streets nor the drivers who traverse them are prepared for rain. Intersections flood and cars hydroplane. Some people drive dangerously slow, while others’ accelerated speeds scream “death wish.”

These houses don’t have roofs constructed to withstand onslaughts that wouldn’t come close to being referred to as onslaughts in most other places.

This rain is such a big deal!

So, I got this impulse to go stand in the rain. I hoped the rain would wash away every morsel of dingy, lingering painful impressions left upon me from past experiences (some recent, some long ago and some probably pre-cognition).

I stepped out into the rain. Rain that beats down so hard when it hits the ground but is actually quite soft as it lands on my head, my torso and eventually my feet.

This rain isn’t strong enough to wash away my angst. But it feels so good anyway.

My dog is peering at me from inside my house. She glares in an expression I can only interpret as concern for my mental health. But she’s a loyal dog so after a few minutes, she takes a few tentative steps toward me. Then she barrels into a full force crazy run and bucks her body about with apparent joy.

I can’t help but smile.