Anger…uh…What is it good for?

“Holding onto anger is like drinking poison and expecting the other person to die.” – unknown (though often attributed to Buddha)

I’m angry. I hate that I’m angry. It doesn’t take a psych degree to know that anger stems from hurt. And my hurt stems from disappointment. And my disappointment stems from unmet expectations…and you know what they say about expectations. Continue reading

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Make Every Worry a Wish …

Woman blowing dandelion

“Life is full of misery, loneliness, and suffering – and it’s all over much too soon.”– Woody Allen

I made one of my resolutions early this year. After the massacre in Newtown, I made a conscious decision to count my blessings. Something internal and unconscious shifted too. Every time I felt the urge to complain or my heart raced with anxiety, an inner censor tugged at me, reminding me … life is short and I have a chance. I have my beautiful healthy children, I have my own health and resourcefulness, I have this moment and the ability to hope for the future. Those luxuries were lost for the parents and families in Newtown. Those luxuries are lost everyday for so many across the globe and right next door. Continue reading